A blend of Swedish massage, focused Deep Tissue, and Myofascial release. Effective work that is also deeply healing and relaxing.
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Full body relaxation massage using Swedish and Thai techniques to help your body relax into parasympathetic.
Prenatal massage will take place in a side lying position. Your neck, belly, and legs will be comfortably bolstered with pillows. This session is a blend of relaxing, circulatory techniques with some deeper work to relieve areas of tension.
Additional services that can be added to any massage
Cupping is one of those techniques you don’t hear about every day. It’s an ancient form of alternative medicine, using cups as suction on select parts of your body to reduce pain, inflammation in muscles, and to relax. The thought of cups attached to your body can sound scary, but don’t worry, because it’s only for a few minutes with minimal pain!
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.
The health benefits of aromatherapy include its ability to relieve anxiety and depression, boost energy levels, speed up the healing process, cure headaches, boost cognition, induce sleep, strengthen the immune system, reduce pain, improve digestion, and increase circulation. read less
The AromaTouch technique applies essential oils along energy meridians and visceral contact points of the back and feet to help balance the sympathetic and parasympathetic nervous systems of the body. This technique improves wellbeing by reducing physical and emotional stressors, and supports healthy nervous system function. It is not a massage, but a technique that is a relaxing method of applying therapeutic grade essential oils topically to produce a profound whole-body experience.
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